Brain Food Checklist

Avoid the Sugar Crash!

Chess games can last for hours. The brain uses 20% of the body's energy!

Recommended Snacks:

• Nuts & Seeds: Slow-release energy.
• Fruit: Bananas and apples for a quick boost.
• Water: Hydration is critical for concentration.
• Dark Chocolate: A small piece can help focus.

Avoid sugary sodas and heavy meals right before a round.